What is BARE by Kimberly Castle?
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VIDEOS: Gain practical strategies from Kimberly Castle in 6 weekly videos as she guides you through the challenge.
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RESOURCES: Use your free workbook full of inspiration and activities to track your body awesome progress.
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SUPPORT: Reflect on your journey with lifetime access to all resources and 6 months of ongoing support.
About Me
BARE Certified Trainer
Kimberly Castle
I used to hate my body, but then I learned to live an amazing life and love my body as a result.
That is why I teach BARE and the Body Image Movement. If I can do this you can too. What are you waiting for? Let's get moving!
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BARE Weekly Classes
Welcome! We’re so glad you’re here. BARE Daily is a six-week journey. Each week, you’ll find a different BARE Daily theme with video training, homework challenges, audio downloads, and other resources. Remember to follow the course in succession.
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1
Introduction to BARE by Kimberly Castle
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2
BARE Week 1: Why are you Here?
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Why are you here?
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BARE Workbook
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3
BARE Week 1: What is your Diet?
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What is your "Diet"?
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What is your "Diet" Inventory?
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4
BARE Week 1: What is your Story?
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What is your Story?
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BARE Guided Meditation
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BARE Week 1 Slides
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5
BARE Week 2: How are you Eating?
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What are you hungry for?
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Types of Eating Journal
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6
BARE Week 2: How are you Moving?
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Get your Movement on!
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BARE Week 2 Slides
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7
BARE Week 3: What are you Wearing?
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BARE Week 3 Closet Detox
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8
BARE Week 4: Are you paying Attention?
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BARE Week 4 Attentive Eating
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Tedious Powerful Worksheet
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BARE Week 4 Slides
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I Am- Fill in the Blank
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9
BARE Week 5: Are you being Seen?
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BARE Week 5 Be Seen
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Redefining Beauty - Dove Selfie Video
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Video: Best Friends Get Brutally Honest About Their Bodies
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BARE Week 5 Slides
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10
BARE Week 6: What are you thinking?
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BARE Week 6 - Mind Detox
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